Natural relief

There are a number of ways that you can go about relieving joint pain and measures you can take to prevent injury and joint pain in the first place, a few of which we’ve outlined below.

Massage

Professional sportspeople often rely on massage as part of their training regimes as massage is an excellent way to achieve relief. It’s especially beneficial for knee pain relief and hip pain relief with long distance runners being particular advocates.

Exercise

Staying with the sporty theme, exercise and stretching can be a good way to relieve pain. Exercise is more of a preventative measure. It increases the strength and flexibility of the muscles and structures surrounding your joints reducing the likelihood of pain in future.

Rest

One of the best ways of achieving relief is through plenty of rest and relaxation. Resting your joints allows your body to restore energy and repair itself naturally. If you’re involved in a lot of physical activity either at work or the gym.

Herbal Medicine

FlexiHerb Muscle and Joint Pain Relief containing Devil’s Claw is a traditional herbal medicinal product used for the relief of aches and pains in muscles and joints.

Physical therapy

After trying any of the remedies above, if you are still suffering from joint pain it may be worthwhile turning to a professional. A physical therapist or Osteopath specialises in human movement and can often help with joint pain relief through a number of therapy sessions.