Dietary fiber

Journal of clinical nutrition and dietetics Dietary fiber, also known as roughage, is the indigestible part of plant foods. Fiber has a host of health benefits, including reducing the risk of heart disease and type 2 diabetes. Fiber is mostly in vegetables, fruits, whole grains, and legumes. There are two types of fiber — soluble and insoluble — and both play important roles in health:

• Insoluble fiber does not dissolve in water and adds bulk to the stool, preventing constipation.
• Soluble fiber absorbs water, forming a gel-like substance in the digestive system. Soluble fiber may help lower cholesterol levels and help regulate blood sugar levels.

This article looks at the different types of fiber, why they are important, and suggests some healthful fiber-rich foods.

• Benefits of eating fiber

Dietary fiber is an essential part of a healthful diet. It is crucial for keeping the gut healthy and reducing the risk of chronic health conditions.

Most people in the United States do not get enough fiber from their diets. According to some estimates, only 5% of the population meet the adequate intake recommendations. This means that most people in the U.S. could get health benefits from increasing their daily fiber intake.

A high-fiber diet:

Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. ...

Helps maintain bowel health. ...

Lowers cholesterol levels. ...

Helps control blood sugar levels. ...

Aids in achieving healthy weight. ...

Helps you live longer.

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Journal of Clinical Nutrition and Dietetics